Tuna and bean salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.7 g
  • Cholesterol: 16.4 mg
  • Sodium: 379.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Tuna and bean salad calories by ingredient


Introduction

Super filling and high protein. Super filling and high protein.
Number of Servings: 8

Ingredients

    2 small cans tuna in water
    1 can garbanzo beans
    3 tbsp. light mayonnaise
    2 tbsp. sweet relish
    .25 tsp. salt
    1 tsp. black pepper
    2 tsp. curry powder
    1 tsp. chili powder

Directions

Add all ingredients together and stir. Enjoy on healthy life bread with lettuce and tomato or your choice of veggies. Also great with spinach instead of lettuce.

Serving Size: 1/4 cup makes one sandwich

Number of Servings: 8

Recipe submitted by SparkPeople user NEEDLESTONEART.