Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 16.4 mg
Sodium 379.8 mg
Potassium 169.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 12.3 g
Vitamin A 2.7 %
Vitamin B-12 20.9 %
Vitamin B-6 15.5 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.9 %
Copper 4.1 %
Folate 5.8 %
Iron 7.9 %
Magnesium 5.6 %
Manganese 11.6 %
Niacin 28.3 %
Pantothenic Acid 1.8 %
Phosphorus 9.9 %
Riboflavin 2.7 %
Selenium 49.5 %
Thiamin 1.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and bean salad

View the full Tuna and bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and bean salad

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

19 calories of Duke's Light Mayonnaise, (0.38 tbsp)

6 calories of Heinz Sweet Relish, (0.25 tbsp)

2 calories of Curry powder, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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