Licuado de frutas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 0.8 g

View full nutritional breakdown of Licuado de frutas calories by ingredient
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Number of Servings: 4

Ingredients

    Fruta de estaciĆ³n.
    Frutillas 75 gramos, 1 manzana (verde es mejor), el jugo de 2 mandarinas, 3 sobrecitos de Splenda y 2 vasos de agua (puede ser menos).

Directions

Pelar la manzana y cortarla en cubos. Exprimir las mandarinas. Lavar las frutillas y sacar los cabitos.
Poner todo en la licuadora, agregarle el edulcorante y el agua. Queda mejor si se pasa por las licuadoras que tienen tamiz.

Number of Servings: 4

Recipe submitted by SparkPeople user VMARIA.

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