Carrot Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.6
- Total Fat: 8.2 g
- Cholesterol: 15.6 mg
- Sodium: 653.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.5 g
- Protein: 2.1 g
View full nutritional breakdown of Carrot Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 lb carrots, peeled
1 Tbsp olive oil
3 Tbsp butter
1 onion
1 stalk celery
1 med potato
1 med sweet potato
4 cups chicken or veggie stock
salt and pepper to taste
Directions
Saute onion in oil and butter til light in color.
Add celery and potatoes and fry for a few minutes.
Add chopped carrots and fry 3-4 minutes stirring frequently. Reduce heat and simmer 8-10 minutes til tender. Puree soup in blender or with immersion blender.
Serving Size: serves 6 about 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUBYELLA27.
Add celery and potatoes and fry for a few minutes.
Add chopped carrots and fry 3-4 minutes stirring frequently. Reduce heat and simmer 8-10 minutes til tender. Puree soup in blender or with immersion blender.
Serving Size: serves 6 about 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUBYELLA27.