Rumbamel's Veggie and Pineapple Bread
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 128.9
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.4 g
View full nutritional breakdown of Rumbamel's Veggie and Pineapple Bread calories by ingredient
Introduction
I have made a similar recipe, but decided to add some carrots and more fiber. Yum! I have made a similar recipe, but decided to add some carrots and more fiber. Yum!Number of Servings: 24
Ingredients
-
-2 C shredded Zucchini, about 1 med. zucchini
-3 large eggs
-2 t vanilla extract
-3/4 C unsweetened applesauce (this is the result of 1 C applesauce that has been drained for 15 minutes)
-3/4 C unsweetened crushed pineapple (sometimes I just use tidbits or whatever and crush them myself, but drain it first)
-1/2 C shredded carrots (baby) or about 2.3-2.4 oz
-1 T canola oil
-1 C all purpose white flour (I ran out)
-1 1/3 C whole wheat flour (I ran out of this, too)
-1 C old fashioned quick cooking oats
-2 heaping teaspoons of Metamucil, Clear and Natural, a fiber supplement powder
-3/4 C Granulated sugar (regular white)
-1 1/2 t ground cinnamon
-3/4 t ground nutmeg
-90 g or 3/4 C chopped walnuts like Diamond
Directions
--Crush the pineapple if you don't have crushed canned pineapple. Shred the zuccini and carrots and add them to a medium to large bowl with all the other wet ingredients (top list). Mix well and set aside.
--Mix the dry ingredients, including the walnuts, in a large bowl. Add the dry to the wet and mix, just until moistened.
--Pour into a lightly sprayed 9 x 13 casserole dish or 2 loaf pans and cook at 350 degrees for 50-60 minutes or until a knife in the middle comes out clean. Let stand for 10 minutes before removing from loaf pans or dish.
--Makes 24 servings. (If using loaf pans their will be 12 slices in each loaf.
--Enjoy!!
Serving Size: Makes 24 servings
Number of Servings: 24
--Mix the dry ingredients, including the walnuts, in a large bowl. Add the dry to the wet and mix, just until moistened.
--Pour into a lightly sprayed 9 x 13 casserole dish or 2 loaf pans and cook at 350 degrees for 50-60 minutes or until a knife in the middle comes out clean. Let stand for 10 minutes before removing from loaf pans or dish.
--Makes 24 servings. (If using loaf pans their will be 12 slices in each loaf.
--Enjoy!!
Serving Size: Makes 24 servings
Number of Servings: 24