Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 4.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 0.2 mg
Potassium 32.3 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 3.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.5 %
Copper 0.4 %
Folate 2.4 %
Iron 2.2 %
Magnesium 0.3 %
Manganese 3.1 %
Niacin 1.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 1.6 %
Selenium 2.6 %
Thiamin 2.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Veggie and Pineapple Bread

View the full Rumbamel's Veggie and Pineapple Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Veggie and Pineapple Bread

25 calories of Diamond Shelled Walnuts chopped, (3.75 gram)

24 calories of Whole wheat flour, Gold Medal Stone Ground, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Flour, white, (0.04 cup)

11 calories of Oatmeal, Quick cooking oats (uncooked), (0.04 cup)

9 calories of eggs, fresh, large from Aldi, (0.13 serving)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Dole - Crushed Pineapple in 100% Pineapple Juice, (0.03 cup)

3 calories of applesauce unsweetened from Target, (0.03 cup)

2 calories of Metamucil, Clear & Natural (formally, Fiber-Sure), fiber supplement, powder, sugar free (1 heaping teaspoon), (0.08 tsp)

1 calories of Zucchini 1 cup or 100 grams, (0.08 cup)

1 calories of baby carrots, (0.10 oz)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of imitation vanilla flavoring, (0.08 tsp)


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