Hummus for the People!

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Nutritional Info

Servings Per Recipe: 20
Amount Per Serving
Calories: 184.0

Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 254.4 mg
Total Carbs: 20.5 g
Dietary Fiber: 4.0 g
Protein: 4.6 g

View full nutritional breakdown of Hummus for the People! calories by ingredient

Introduction

Jumbo sized recipe for family or party. Will last a week in fridge. Great as dip with veggies or pita or as a sandwich spread. Try it on whole wheat toast with cucumbers. Jumbo sized recipe for family or party. Will last a week in fridge. Great as dip with veggies or pita or as a sandwich spread. Try it on whole wheat toast with cucumbers.

Minutes to Prepare: 20

Number of Servings: 20

Ingredients

Drain and rinse 4 - 16 oz cans of reduced sodium garbanzos

Use garlic press on 4 large cloves of garlic

Juice two large lemons or 2/3 cup lemon juice

2/3 cup cold water

1/3 cup olive oil

3 tbsp tahini

1.5 tsp of sesame oil

1/4 tsp cayenne pepper

1/2 tsp cumin

Add all ingredients in food processor and blend until creamy.

Salt and pepper to taste.

Garnish with paprika and parsley.

Makes 5 cups

Directions

Serving Size: 20 - 1/4 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user JPPROUDHON.