Low cal snack mix
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 136.1
- Total Fat: 6.0 g
- Cholesterol: 0.1 mg
- Sodium: 199.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Low cal snack mix calories by ingredient
Introduction
Melt margarine, combine all ingredients except choc cov raisins., bake for 20 minutes. Melt margarine, combine all ingredients except choc cov raisins., bake for 20 minutes.Number of Servings: 16
Ingredients
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* Corn Chex Cereal, 1 cup (1 serving) (remove)
* Wheat Chex Cereal, 1 cup (1 serving) (remove)
* Rice Chex Cereal, 1.0 cup (1 serving) (remove)
* Bran Chex Cereal, 1 cup (remove)
* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving (remove)
* Mixed Nuts, dry roasted, 1 cup (remove)
* *French's Worchestershire Sauce, 2 tsp (remove)
* Nutmeg, ground, 1 tbsp (remove)
* Cinnamon, ground, 1 tbsp (remove)
* *Splenda, 2 tsp (remove)
* Nestle Raisinets Chocolate Covered Raisins, 1 package (1.58 oz) (remove)
* *Kroger Tiny Pretzel Twists, 4 oz (remove)
Directions
In large microwavable bowl, mix cereals, nuts, pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ELLEHCIM72.
2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ELLEHCIM72.