Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 136.1
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.1 g
Cholesterol 0.1 mg
Sodium 199.2 mg
Potassium 101.5 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 1.0 g
Protein 3.4 g
Vitamin A 3.4 %
Vitamin B-12 7.7 %
Vitamin B-6 7.3 %
Vitamin C 6.2 %
Vitamin D 1.3 %
Vitamin E 2.8 %
Calcium 3.7 %
Copper 8.2 %
Folate 18.0 %
Iron 21.7 %
Magnesium 7.6 %
Manganese 22.2 %
Niacin 12.3 %
Pantothenic Acid 1.4 %
Phosphorus 6.9 %
Riboflavin 9.3 %
Selenium 0.8 %
Thiamin 12.8 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low cal snack mix

View the full Low cal snack mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low cal snack mix

49 calories of Mixed Nuts, dry roasted, (0.06 cup)

28 calories of Kroger Tiny Pretzel Twists, (0.25 oz)

13 calories of Wheat Chex Cereal, (0.06 cup (1 serving))

11 calories of Nestle Raisinets Chocolate Covered Raisins, (0.06 package (1.58 oz))

9 calories of Bran Chex Cereal, (0.06 cup)

7 calories of Corn Chex Cereal, (0.06 cup (1 serving))

6 calories of Rice Chex Cereal, (0.06 cup (1 serving))

5 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.13 serving)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of French's Worchestershire Sauce, (0.13 tsp)

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.