Low-Fat Creamy Blue Cheese Dressing


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 51.1
  • Total Fat: 3.4 g
  • Cholesterol: 8.4 mg
  • Sodium: 149.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Low-Fat Creamy Blue Cheese Dressing calories by ingredient
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Introduction

Awesome! May need to play with the lemon juice ratio a bit. Awesome! May need to play with the lemon juice ratio a bit.
Number of Servings: 8

Ingredients

    1/2 cup crumbled blue cheese
    6 oz lowfat, plain yogurt
    1 Tbsp light mayonnaise
    1 Tbsp lemon juice
    1 Tbsp white wine vinegar
    1/8 tsp garlic powder

Directions

Mix all ingredients until well blended.

Serving Size: Makes 8 2-Tbsp servings

Number of Servings: 8

Recipe submitted by SparkPeople user SPARTANBABE.

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Member Ratings For This Recipe


  • Incredible!
    This is a great alternative to the high calorie blue cheese dressings! Thanks! :D I made it with Greek yogurt. - 5/4/12

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