Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 51.1
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 8.4 mg
Sodium 149.0 mg
Potassium 78.8 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.0 g
Sugars 1.8 g
Protein 3.0 g
Vitamin A 1.6 %
Vitamin B-12 3.9 %
Vitamin B-6 1.3 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.7 %
Copper 0.3 %
Folate 1.5 %
Iron 0.3 %
Magnesium 1.5 %
Manganese 0.1 %
Niacin 0.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.7 %
Riboflavin 4.8 %
Selenium 2.8 %
Thiamin 0.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Creamy Blue Cheese Dressing

View the full Low-Fat Creamy Blue Cheese Dressing Recipe & Instructions
Submitted by: SPARTANBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Creamy Blue Cheese Dressing

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

14 calories of Yogurt, plain, low fat, (0.09 cup (8 fl oz))

5 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

0 calories of Lemon Juice, (0.06 fl oz)


Nutrition & Calorie Comments  

This is a great alternative to the high calorie blue cheese dressings! Thanks! :D I made it with Greek yogurt. Submitted by:
LLAMALADY2

(5/4/12)
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