Carol's Chile con Carne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 7.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 471.6 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.4 g

View full nutritional breakdown of Carol's Chile con Carne calories by ingredient


Introduction

Low salt, low sugar chili recipe. Low salt, low sugar chili recipe.
Number of Servings: 6

Ingredients

    1 pound ground sirloin
    1 TBSP olive oil
    I cloves garlic, minced
    1 green pepper, chopped
    1 No. 2 can stewed tomatoes
    1 can kidney beans, reduced salt (optional)
    1 tsp. salt (or to taste)
    1 tsp sugar
    1/8 tsp. paprika
    1/4 or more tsp. chili powder
    few drops Tabasco sauce (optional)

Directions

Heat oil in heavy 3-quart saucepan. Saute meat, onion, garlic, and pepper until meat is browned. Add tomatoes, kidney beans with liquid, and seasoning. Cook slowly for 45 min, stirring frequently to prevent scorching.

*For lower sodium use Bush's Reduced Sodium Dark Red Kidney beans (sodium 130mg) and stewed tomatoes with lower sodium.

Serving Size: Serves 6

Number of Servings: 6