applesauce cheerio muffins

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.2 mg
  • Sodium: 163.7 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

View full nutritional breakdown of applesauce cheerio muffins calories by ingredient

Number of Servings: 12


    2 Cups Cheerio's cereal, crushed (about 1 Cup)
    1-1/4 Cups flour
    1/3 Cup packed brown sugar
    1 tsp ground cinnamon
    1 tsp baking powder
    3/4 tsp baking soda
    1 Cup applesauce
    1/3 Cup skim milk
    3 Tbsp fat free plain or vanilla yogurt
    1 egg white
    raisins if desired (1/2 cup)


Heat oven to 350
Grease 12 muffin tins
Mix cereal, flour, brown sugar, cinnamon, baking powder and baking soda in large bowl
Stir in remaining ingredients just until moistened
Divide batter evenly in the muffin cups
Bake until golden, 18 to 22 minutes

Number of Servings: 12

Recipe submitted by SparkPeople user GYMNASTSHULBZ09.

Member Ratings For This Recipe

  • no profile photo

    These are easy to make and a good use for Cheerios, but a little bland. I may add more raisins next time. - 1/11/11

  • no profile photo

    Very Good
    These were pretty good, mine turned out a little on gooey side, but that could just be my cooking. First time making muffins! - 4/3/08

  • no profile photo

    I had my junior high students make this for cooking activity after school - they LOVED it! Crushing the cheerios was a blast, and they liked the taste of healthy for once! - 3/20/08