kyle's chicken salad

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 130.6

Total Fat: 6.3 g
Cholesterol: 42.5 mg
Sodium: 168.4 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.7 g
Protein: 12.5 g

View full nutritional breakdown of kyle's chicken salad calories by ingredient

Introduction

I made this from leftover beer-butt chicken from the barbeque. The amount of white meat and dark meat is approximated, but I think it is fairly accurate. I started with 14 oz. of chicken. Delicious! I made this from leftover beer-butt chicken from the barbeque. The amount of white meat and dark meat is approximated, but I think it is fairly accurate. I started with 14 oz. of chicken. Delicious!

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

14 oz. mixed light and dark meat chicken, chopped, no skin.

7 Tbsp. light mayonaise

2 tsp. spicy brown mustard

2 stalks celery, chopped

1/2 apple, chopped

1/6 cup Ocean Spray craisins

Directions

Mix all ingredients, add to your favorite whole grain bread or wrap, or just eat with a fork. Refrigerate what you don't eat right away. Enjoy.

Serving Size: Makes 4 cups = 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FATBOY80.