Guilt-Free Eggplant Marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 10.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 190.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.3 g

View full nutritional breakdown of Guilt-Free Eggplant Marinara calories by ingredient
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Number of Servings: 4


    1 eggplant
    1 tsp salt
    1tbsp olive oil
    2 cloves garlic, minced
    2 T fresh oregano,chopped
    1 medium onion, chopped
    1 red bell pepper, chopped
    1 lg can whole peeled tomatoes
    1/2 cup grated part-skim mozzarella cheese
    salt and pepper to taste


Slice eggplant. Sprinkle salt over each slice let sit for at least 30 minutes, then rinse and gently pat dry. Saute onions and peppers in 2 tsp olive oil for 10 minutes, stirring frequently. Add salt, pepper, and garlic the last minute of cooking, making sure the garlic doesn't burn. Add oregano and stir. Pre-heat oven to 350 degrees. Brush olive oil over eggplant and saute for three minutes each side. Spray Pam in baking dish. Line dish with eggplant. Top with veggie mixture. Smash tomatoes in your hand and place on top of the veggie mixture. Lastly, top with mozzarella. Cover tightly with foil and bake for 45 minutes. Remove foil and bake for an additional 5 minutes to brown the cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBSHAKESPEARE.

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