Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 190.4 mg |
| Potassium | 506.3 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.1 g |
| Protein | 9.3 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 22.2 % |
| Copper | 7.7 % |
| Folate | 11.2 % |
| Iron | 6.9 % |
| Magnesium | 9.3 % |
| Manganese | 16.4 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.9 % |
| Selenium | 7.2 % |
| Thiamin | 8.7 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt-Free Eggplant Marinara
View the full Guilt-Free Eggplant Marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt-Free Eggplant Marinara
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Guilt-Free Eggplant Marinara
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
45 calories of Olive Oil, (0.38 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Canned Tomatoes, (0.25 large)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195