Turkey/ TVP burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 148.0
- Total Fat: 1.4 g
- Cholesterol: 20.3 mg
- Sodium: 363.6 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.7 g
- Protein: 22.0 g
View full nutritional breakdown of Turkey/ TVP burger calories by ingredient
Introduction
99% fat free ground turkey breast with textured vegetable protein 99% fat free ground turkey breast with textured vegetable proteinNumber of Servings: 5
Ingredients
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TVP one cup
Extra lean 99% fat free ground turkey
one ounce Barbecue sauce
Directions
Mix barbecue sauce and seasoning with tvp add enough hot water to hydrate TVP
Combine ground turkey and TVP and form burgers.
Cook on non stick cooking survace using butter spray to prevent sticking
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user ZENGUYVA.
Combine ground turkey and TVP and form burgers.
Cook on non stick cooking survace using butter spray to prevent sticking
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user ZENGUYVA.
Member Ratings For This Recipe
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WEIRBETH
