Deep Fried Cauliflower Florets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 13.2 g
  • Cholesterol: 81.4 mg
  • Sodium: 511.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.3 g

View full nutritional breakdown of Deep Fried Cauliflower Florets calories by ingredient
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Number of Servings: 4


    1 pkg Cauliflower, thawed
    3 tbsp Heavy Whipping Cream
    1 ea Egg
    1 cup Parmesan Cheese, grated
    1 tsp spices: Garlic, Cayenne, etc...
    Dash each Salt & Pepper


1. Heat vegetable oil in a deep fryer to 350F.

2. Whisk together the heavy cream and egg in a bowl.

3. Combine spices with cheese in a freezer bag.

4. Put about a cup of the cauliflower into the egg mixture and coat. Put coated caulifower in the cheese mixture. Close bag and shake to cover.

5. Carefully lift out the cauliflower and drop in hot oil. Fry until golden brown- about 6 minutes.

6. Drain on paper towels. Continue with remaining cauliflower.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user AROCKWELL.

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