Three Bean and Squash Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 429.5 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.8 g

View full nutritional breakdown of Three Bean and Squash Chili calories by ingredient

Number of Servings: 10


    Beans, black, 1.75 cup (remove)
    Beans, pinto, 1.75 cup (remove)
    Beans, red kidney, 1.75 cup (remove)
    Butternut Squash, 1 cup, cubes (remove)
    Better Than Bouillon Organic Vegetable base, 2 tsp (remove)
    Water, tap, 6 cup (8 fl oz) (remove)
    Onions, raw, .3 cup, chopped (remove)
    Garlic, 1 clove (remove)
    Chili powder, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Pepper, red or cayenne, .25 tsp (remove)
    Cilantro, raw, 10 tbsp (remove)


Put all except cilantro in a slow cooker and cook on low for 7-8 hours. Ladle soup into a bowl (serving = about 2 ladles) and top with 1 T chopped fresh cilantro.

Number of Servings: 10

Recipe submitted by SparkPeople user KATIE123080.