Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.0
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 429.5 mg
Potassium 443.6 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.3 g
Sugars 0.0 g
Protein 7.8 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.0 %
Copper 12.1 %
Folate 31.3 %
Iron 12.9 %
Magnesium 14.8 %
Manganese 23.7 %
Niacin 3.7 %
Pantothenic Acid 3.2 %
Phosphorus 14.2 %
Riboflavin 5.6 %
Selenium 4.6 %
Thiamin 13.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean and Squash Chili

View the full Three Bean and Squash Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean and Squash Chili

42 calories of Beans, pinto, (0.18 cup)

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

8 calories of Butternut Squash, (0.10 cup, cubes)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Better Than Bouillon Organic Vegetable base, (0.20 tsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cilantro, raw, (1 tbsp)


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