Avocado Chicken Pitas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 539.8
- Total Fat: 20.7 g
- Cholesterol: 80.3 mg
- Sodium: 940.7 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.2 g
- Protein: 48.5 g
View full nutritional breakdown of Avocado Chicken Pitas calories by ingredient
Introduction
Intresting way to make a boring chicken pita sandwich great!Reduce or omit amount of cheese and use less oil for a lower calorie option! Intresting way to make a boring chicken pita sandwich great!
Reduce or omit amount of cheese and use less oil for a lower calorie option!
Number of Servings: 4
Ingredients
-
4 whole wheat pitas
2 tbls olive oil
1 medium avocado peeled and pitted
1 tbls lemon juice
1/4 tsp salt
1/4 tsp garlic powder
1/8 tsp hot pepper sauce
2 boneless, skinless chicken breast grilled and seasoned to liking, and cut into strips
1 medium tomato chopped
2 cups shreddded colby cheese
Directions
1. pre heat oven to 350 degrees
2. brush one side of each pita with oil and place on an ungreased baking sheet
3. bake 12-15 minutes until brown and crisp
4. meanwhile in a small bowl mash the avocado with the lemon juice, salt, garlic powder and hot pepper sauce
5. spread over the pita, then layer with chicken, tomato and cheese
6. bake for 5-6 minutes or until cheese melts
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERGIRL2010.
2. brush one side of each pita with oil and place on an ungreased baking sheet
3. bake 12-15 minutes until brown and crisp
4. meanwhile in a small bowl mash the avocado with the lemon juice, salt, garlic powder and hot pepper sauce
5. spread over the pita, then layer with chicken, tomato and cheese
6. bake for 5-6 minutes or until cheese melts
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MILLERGIRL2010.