Coconut chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.2
- Total Fat: 14.1 g
- Cholesterol: 36.3 mg
- Sodium: 274.4 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.1 g
- Protein: 18.1 g
View full nutritional breakdown of Coconut chicken calories by ingredient
Number of Servings: 4
Ingredients
-
200g chicken
1tsp finely chopped lemon grass
1 tbsp olive oil
2 cloves of garlic or 1tsp garlic puree
1 medium onion, diced
1 medium pepper, deseeded and cut into strips
1 tbsp soy sauce
200g mangetout
200ml coconut milk
2 tbsp curry paste
Directions
Heat oil over medium heat in large saucepan and add pepper and oil, cook for 3-5 minutes.
Add chicken and cook for 3-5 minutes.
Add lemon grass, mangetout, garlic, soy sauce and curry paste and stir-fry for 3-5 minutes.
Add coconut milk, cover and simmer for 10 minutes.
Serve immediately over rice.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAHUNAWAVE.
Add chicken and cook for 3-5 minutes.
Add lemon grass, mangetout, garlic, soy sauce and curry paste and stir-fry for 3-5 minutes.
Add coconut milk, cover and simmer for 10 minutes.
Serve immediately over rice.
Serves: 4
Number of Servings: 4
Recipe submitted by SparkPeople user KAHUNAWAVE.