Broccoli Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.3
- Total Fat: 9.4 g
- Cholesterol: 18.9 mg
- Sodium: 335.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.0 g
- Protein: 8.4 g
View full nutritional breakdown of Broccoli Pasta Salad calories by ingredient
Number of Servings: 8
Ingredients
-
8 oz farfalle pasta (or shells or other fun shaped pasta)
2 to 3 cups of fresh broccoli florrets
1 to 2 Roma tomatoes diced
3/4 cup Kraft light mayo
4 tsp Mrs. Dash garlic and herb (more to taste)
Salt (to taste)
1 5oz can of white meat chicken (drained)
2 to 3 tbsp vinegar (white, cider, or red wine)
Directions
Cook pasta according to directions. Toss in broccoli just as pasta returns to a boil to lightly cook broccoli.
In a medium or small bowl mix together mayo, Mrs. Dash, salt, and vinegar. Mix well to create a dressing. Use additional vinegar to thin the dressing as needed.
In a large bowl combine chicken, cooked pasta, cooked broccoli, and tomato. Pour dressing over pasta and toss. Add salt or Mrs. Dash as needed.
Makes 4 entree sized servings
Makes 8 to 10 side dish servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLPHOWER1.
In a medium or small bowl mix together mayo, Mrs. Dash, salt, and vinegar. Mix well to create a dressing. Use additional vinegar to thin the dressing as needed.
In a large bowl combine chicken, cooked pasta, cooked broccoli, and tomato. Pour dressing over pasta and toss. Add salt or Mrs. Dash as needed.
Makes 4 entree sized servings
Makes 8 to 10 side dish servings
Number of Servings: 8
Recipe submitted by SparkPeople user MLPHOWER1.
