Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 356.3
- Total Fat: 11.5 g
- Cholesterol: 21.8 mg
- Sodium: 140.8 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 4.7 g
- Protein: 13.0 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Introduction
add, delete or change ingredients... add, delete or change ingredients...Number of Servings: 1
Ingredients
-
Banana, fresh, 1 medium (7" to 7-7/8" long)
Blueberries, fresh, .5 cup
*Just Black Cherry Juice, 3 oz
*Dole, 100% Pineapple, Orange, Banana Juice, 6 oz
Protein Powder, 1 tbsp
*Coconut Milk, 2 tbsp
Directions
add all ingredients to blender. add ice.
Blend until smooth. (I whisk in the protein powder afterwards so the smoothie isn't too frothy...)
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYPATTY1.
Blend until smooth. (I whisk in the protein powder afterwards so the smoothie isn't too frothy...)
Number of Servings: 1
Recipe submitted by SparkPeople user HAPPYPATTY1.