Stir-fried peppers with Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 5.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 493.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.5 g

View full nutritional breakdown of Stir-fried peppers with Cottage Cheese calories by ingredient


Introduction

Any peppers can be used. Any peppers can be used.
Number of Servings: 1

Ingredients

    1 pepper (or mix of peppers (I like italian peppers and pepperoncini or hungarian wax peppers))
    .25 c. cottage cheese
    1 tsp canola oil

Directions

Stir-fry peppers in minimal canola oil over high heat. Add peppers in order from thickest to thinnest skins.
When peppers begin to brown, turn off heat and add cheese. Stir together and plate immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MAYABUTTA.