Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 493.7 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.0 g |
| Protein | 9.5 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 568.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.0 % |
| Copper | 10.0 % |
| Folate | 12.1 % |
| Iron | 4.8 % |
| Magnesium | 5.6 % |
| Manganese | 10.9 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir-fried peppers with Cottage Cheese
View the full Stir-fried peppers with Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir-fried peppers with Cottage Cheese
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
45 calories of Hood Low Fat Cottage Cheese, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
9 calories of Pepperoncini, (18 gram(s))
Calories per serving of Stir-fried peppers with Cottage Cheese
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
45 calories of Hood Low Fat Cottage Cheese, (0.25 cup)
40 calories of Canola Oil, (1 1tsp)
9 calories of Pepperoncini, (18 gram(s))
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