Caribbean Grilled Aubergines
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 100.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 20.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 4.9 g
- Protein: 2.1 g
View full nutritional breakdown of Caribbean Grilled Aubergines calories by ingredient
Introduction
Sweet & tart from the sugar and tamarind. Sweet & tart from the sugar and tamarind.Number of Servings: 8
Ingredients
-
3 yellow bell peppers, seeded and chopped
3 celery stalks, diced
125 grams (about 4.5 oz.) butternut squash, peeled and diced
3 cloves garlic, chopped
2 aubergines (eggplant) sliced in 1/2" thick rounds
1 red chili pepper, seeded and chopped
2-3 T tamarind paste
3 T. tomato puree
1/4 c. sugar (to taste)
2 T. olive oil
2 T. fresh coriander or flat-leaf parsley
Directions
Heat 1 T. oil in a large skillet. Add bell peppers, celery, butternut squash, and garlic. Cook for about 10 min. until vegetables are soft. Add the chili pepper, tamarind, tomato puree, and sugar. Add cumin and turmeric if desired. Add 1/4 c. water and let sauce reduce.
Meanwhile, in another pan, brush aubergine slices with the other tablespoon of olive oil. Fry quickly (or grill) until browned on both sides. Remove slices to a backing dish. Pour sauce and vegetables over the aubergine slices, cover with foil, and bake at 350 degrees for 20-25 min.
Garnish with coriander or parsley before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICKI3313.
Meanwhile, in another pan, brush aubergine slices with the other tablespoon of olive oil. Fry quickly (or grill) until browned on both sides. Remove slices to a backing dish. Pour sauce and vegetables over the aubergine slices, cover with foil, and bake at 350 degrees for 20-25 min.
Garnish with coriander or parsley before serving.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MICKI3313.