Broccoli Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 152.9
- Total Fat: 10.4 g
- Cholesterol: 2.5 mg
- Sodium: 399.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
View full nutritional breakdown of Broccoli Salad calories by ingredient
Introduction
Lighter version of a favorite salad. Lighter version of a favorite salad.Number of Servings: 8
Ingredients
-
1 Cup of low fat best foods Mayo
3/8 Cup Cider Vinegar
8 packets of Splenda
1 T Mrs Dash Garlic/herb
1 teaspoon Curry
1 medium Stalk of Broccoli - 8.5 Oz when cut
1 Med Red Onion
1 Cup FF Cheddar Cheese shredded
3.5 Oz of almonds chopped or other nuts of your choice
Directions
Mix first 5 ingredients and put in frig to chill until salad is done
Cut florettes off broccoli removing as much stem as possible. The stem tends to make it bitter. I used 8.5 Oz after stems were removed. Add Cheese, Onion and nuts. Mix with dressing and chill at least 1 hour to soften broccoli. 1 serving is 3/4 Cup or 105G. If you don't like FF cheese use a low fat cheese and adjust calories.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ59.
Cut florettes off broccoli removing as much stem as possible. The stem tends to make it bitter. I used 8.5 Oz after stems were removed. Add Cheese, Onion and nuts. Mix with dressing and chill at least 1 hour to soften broccoli. 1 serving is 3/4 Cup or 105G. If you don't like FF cheese use a low fat cheese and adjust calories.
Number of Servings: 8
Recipe submitted by SparkPeople user SANDYJ59.