Cabbage Broccolli Indian Curry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,381.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Cabbage Broccolli Indian Curry calories by ingredient
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Number of Servings: 3

Ingredients

    Cabbage, fresh, 2 cup, chopped
    *Broccoli, 1 cup
    *Canola Oil, 1 1tsp
    Ginger, ground, 1 tbsp
    Green Chillies 1 tsp
    Paprika powder, 1 tsp
    Salt, 1 tbsp
    *Coriander leaf, dried, 1 tbsp
    *Cumin seed, 1 tsp
    Mustard seeds, 1tsp
    *Urad Dal, 1 tsp
    *Turmeric, 1 tsp
    Water, 1/2 cup

Directions

Wash Cabbage and cut into small pieces
Wash Brocolli florets
Chop ginger and into small pieces
Heat oil in a pan and add cumin powder, mustard seeds and Urad dal
Once Urad dal becomes brown add ginger and Coriander leaves to the pan and fry for 2 seconds
Add cabbage and broccolli and fry for 2 minutes
Add tumeric powder, paprika powder and salt
Add little water
Mix well
Cover and cook till the vegetables are cooked properly
Cook for 10 minutes till vegetables are tender and all the water has been absorbed
Serve hot with chapati, roti or rice




Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user PCHARY.

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