chinese special fried rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 12.5 g
  • Cholesterol: 113.1 mg
  • Sodium: 410.9 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.3 g

View full nutritional breakdown of chinese special fried rice calories by ingredient
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Introduction

the recipe says add salt but I never do and it is not lacking anything for flavor the recipe says add salt but I never do and it is not lacking anything for flavor
Number of Servings: 4

Ingredients

    1 cup brown rice, 3 tbsp peanut oil, 1 1/2 cups water, 1 garlic clove crushed, 4 scallions finely chopped, 4 ounces jumbo shrimp peeled, 2 ounces frozen peas 1 egg beaten lightly, 2 ounces lettuce shredded, 2 tbsp. light soy sauce, pinch of superfine sugar, I also throw in pea pods as they are a favorite of mine.

Directions

cook rice with 1 tbsp of oil and water bring to boil stir once and simmer for appox. 15 minutes let stand for 10 minutes after cooking fluff meanwhile heat remaining oil in fry pan stir fry garlic and scallions, add diced chicken shrimp peas pods stir fry for 1-2 minutes add cooked rice stirfry for another 2 minutes pour in beaten egg and stir fry until egg is set, stir in lettuce, soy sauce and sugar. I have used left over pork chops cut up, and beef roast dish expands in servings by adding

Serving Size: serves 4 as main course

Number of Servings: 4

Recipe submitted by SparkPeople user COCHISEREDBEAR.

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