Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 113.1 mg |
| Sodium | 410.9 mg |
| Potassium | 245.4 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.7 g |
| Protein | 17.3 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 14.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 8.3 % |
| Calcium | 7.0 % |
| Copper | 7.4 % |
| Folate | 6.8 % |
| Iron | 10.5 % |
| Magnesium | 11.4 % |
| Manganese | 27.8 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.0 % |
| Riboflavin | 6.6 % |
| Selenium | 31.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese special fried rice
View the full chinese special fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese special fried rice
90 calories of Peanut Oil, (0.75 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
28 calories of Shrimp, cooked, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Scallions, raw, (0.25 large)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
Calories per serving of chinese special fried rice
90 calories of Peanut Oil, (0.75 tbsp)
54 calories of Brown Rice, long grain, (0.25 cup)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
28 calories of Shrimp, cooked, (1 oz)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Peas, frozen, (0.13 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Snow Peas, fresh, (0.13 cup)
2 calories of Scallions, raw, (0.25 large)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
1 calories of Garlic, (0.25 clove)
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