Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 12.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.4 g
Cholesterol 113.1 mg
Sodium 410.9 mg
Potassium 245.4 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 17.3 g
Vitamin A 18.2 %
Vitamin B-12 10.7 %
Vitamin B-6 16.4 %
Vitamin C 14.3 %
Vitamin D 2.2 %
Vitamin E 8.3 %
Calcium 7.0 %
Copper 7.4 %
Folate 6.8 %
Iron 10.5 %
Magnesium 11.4 %
Manganese 27.8 %
Niacin 25.7 %
Pantothenic Acid 5.2 %
Phosphorus 18.0 %
Riboflavin 6.6 %
Selenium 31.0 %
Thiamin 8.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chinese special fried rice

View the full chinese special fried rice Recipe & Instructions
Submitted by: COCHISEREDBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chinese special fried rice

90 calories of Peanut Oil, (0.75 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Shrimp, cooked, (1 oz)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Peas, frozen, (0.13 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Scallions, raw, (0.25 large)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Garlic, (0.25 clove)


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