Baked Chicken Nuggets
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 186.0
- Total Fat: 6.9 g
- Cholesterol: 49.5 mg
- Sodium: 319.7 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 21.7 g
View full nutritional breakdown of Baked Chicken Nuggets calories by ingredient
Introduction
Baked chicken nuggets. Serve with Italian Potatoes Baked chicken nuggets. Serve with Italian PotatoesNumber of Servings: 2
Ingredients
-
Chicken Breast, six ounces
1/4 cup bread crumbs
Pam
Water
Directions
Heat oven to 375
Spay cookie sheet with Pam
Cut chicken breast into bite sized pieces. Try to have them about the same size to ensure even cooking. Rinse with water from the sink. Coat each piece with the bread crumbs.
Place coated chicken evenly on the sprayed cookie sheet. LIGHTLY spray the chicken. This aids in browning.
Bake until done.
Note: You can fry the pieces, but that will add fat and calories.
Serving Size: makes 2 servings of 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user WNEWSUM.
Spay cookie sheet with Pam
Cut chicken breast into bite sized pieces. Try to have them about the same size to ensure even cooking. Rinse with water from the sink. Coat each piece with the bread crumbs.
Place coated chicken evenly on the sprayed cookie sheet. LIGHTLY spray the chicken. This aids in browning.
Bake until done.
Note: You can fry the pieces, but that will add fat and calories.
Serving Size: makes 2 servings of 3 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user WNEWSUM.