Oat Bran Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 30.3
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 65.0 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
View full nutritional breakdown of Oat Bran Pancake calories by ingredient
Introduction
Dr Dukan recommended Dr Dukan recommendedNumber of Servings: 1
Ingredients
-
Oat Bran
Non Fat Greek plain yogurt
Egg white
Spenda (if you want sweet)
They can be made savory also.
Directions
Just mix twoTblsp Oat Bran with 2 Tblsp Greek plain nonfat yogurt and two Tblsp egg white a tsp of splenda. In a nonstick pan.
Serving Size: makes 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DOBRIEN1117.
Serving Size: makes 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DOBRIEN1117.