Mushroom Barley Soup w/ Lentils

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Mushroom Barley Soup w/ Lentils calories by ingredient
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Great as soup or a meal! Great as soup or a meal!
Number of Servings: 8


    2 TBS. olive oil
    2 medium onions, chopped
    3 medium carrots, chopped
    16 oz./453gm sliced mushrooms
    5 medium stalks celery, chopped
    2 cloves garlic, minced
    10 cups water
    1 cup barley
    1 cup lentils
    1/2 tsp. thyme, dried
    1 tsp. basil, dried
    1 tsp. black pepper
    1 bay leaf
    1 TBS. parsley, dried
    2 medium potatoes, chopped


Heat oil in large pot.
Add next five ingredients. Cook until slightly tender. Add water, barley, lentils, all the spices.
MIx, cover and cook on high until it boils. Stir frequently.
Reduce heat to medium/medium-low, keep covered, and cook for about 1 1/2 -2 hours. Stir frequently.
Add potatoes when barley is soft and cook 20-30 minutes.

Serving Size: Makes 8 servings about two cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user LEBOOBOO.

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