Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 51.9 mg
Potassium 713.7 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.3 g
Sugars 2.6 g
Protein 6.4 g
Vitamin A 56.4 %
Vitamin B-12 0.4 %
Vitamin B-6 19.4 %
Vitamin C 29.4 %
Vitamin D 10.8 %
Vitamin E 3.9 %
Calcium 5.1 %
Copper 19.2 %
Folate 20.7 %
Iron 13.4 %
Magnesium 10.8 %
Manganese 21.6 %
Niacin 18.9 %
Pantothenic Acid 13.4 %
Phosphorus 15.9 %
Riboflavin 18.7 %
Selenium 11.7 %
Thiamin 12.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Soup w/ Lentils

View the full Mushroom Barley Soup w/ Lentils Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Soup w/ Lentils

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

30 calories of Lentils, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Barley, pearled, cooked, (0.13 cup)

12 calories of Mushrooms, fresh, (56.63 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.38 medium)

4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.06 tsp, crumbled)

0 calories of Basil, (0.04 tbsp)

0 calories of Water, tap, (1.25 cup (8 fl oz))


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