WMAO Moc Mac N Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 11.3 g
  • Cholesterol: 118.9 mg
  • Sodium: 192.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.5 g

View full nutritional breakdown of WMAO Moc Mac N Cheese calories by ingredient


Introduction

Since II am gluten intolerant, I use spaghetti squash anywhere I want to use noodles. I did not add the four tablespoons of butter, and I replace noodles with squash and sour cream with silken tofu. Since II am gluten intolerant, I use spaghetti squash anywhere I want to use noodles. I did not add the four tablespoons of butter, and I replace noodles with squash and sour cream with silken tofu.
Number of Servings: 6

Ingredients

    cooked spaghetti squash (cut in half and baked on cookie sheet open sides down for 1 hour on 350.
    swiss cheese
    cheddar cheese
    Milk
    silken tofu
    3 eggs

Directions

removed cooked spaghetti squash from shell, put in baking dish and put cheese on top of it. mix milk and silken tofu (i used blender to make smooth) whip three eggs until blended and add milk/tofu and stir. add white pepper, thyme, garlic and other preferred spices to taste. pour over cheese and mix in to spaghetti squash to ensure distribution. Bake at 350 for an hour or until it is firm and golden brown on top.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user DONNAWIIK.