Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.1
Total Fat 11.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 118.9 mg
Sodium 192.7 mg
Potassium 210.0 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.9 g
Sugars 5.2 g
Protein 12.5 g
Vitamin A 11.9 %
Vitamin B-12 8.5 %
Vitamin B-6 9.3 %
Vitamin C 7.7 %
Vitamin D 10.6 %
Vitamin E 1.2 %
Calcium 27.3 %
Copper 2.6 %
Folate 6.4 %
Iron 5.1 %
Magnesium 5.4 %
Manganese 7.2 %
Niacin 5.3 %
Pantothenic Acid 5.6 %
Phosphorus 19.5 %
Riboflavin 11.7 %
Selenium 5.0 %
Thiamin 3.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WMAO Moc Mac N Cheese

View the full WMAO Moc Mac N Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WMAO Moc Mac N Cheese

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

35 calories of Spaghetti Squash, (0.83 cup)

32 calories of Swiss Cheese, (0.08 cup, shredded)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

11 calories of House Food Soft Silken Tofu, (0.67 oz)


No nutrition or calorie comments found.