Roasted Vegetarian Chili~~Vegan

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 612.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 11.3 g

View full nutritional breakdown of Roasted Vegetarian Chili~~Vegan calories by ingredient



Number of Servings: 16

Ingredients

    2 Large onions~~Cut into large chunks
    1 lg Green Pepper~~Cut into large chunks
    1 lg Red Pepper~~Cut into large chunks
    2 stalks celery with leaves~~Cut into large chunks
    10 lg garlic cloves~~peeled and smashed
    2 TBSP olive oil
    4 Portobello Mushroom caps
    1~12 oz block Extra Firm Tofu~~cut into 1/4 inch cubes
    2~15 oz. cans kidney beans~~well drained and rinsed
    2~15 oz cans garbonzo beans~~well drained and rinsed
    1 can V-8 juice
    2 TBSP chili powder
    1 TBSP ground cumin

Directions

Place chopped vegetables:onions, peppers, celery and smashed garlic on baking sheet sprayed with pam. Drizzle with 2 TBSP of olive oil. Grind fresh pepper over top lightly. Roast in preheated 450* oven for about 20 minutes until veggies start to brown. When done, let cool about 10 minutes and place in food processor. Chop, but leave a bit chunky--do not liquify. Place in large stock pot and add remainder of ingredients. Cook on med/high heat for about 30 minutes, until hot. You may cook longer if thicker Chili is desired or add more V-8 if thinner Chili is desired. Garnish with dolop of sour cream (soy)and grated soy cheddar cheese. You can also add hot sauce for extra heat!!

Serving size is 1 cup

Number of Servings: 16

Recipe submitted by SparkPeople user MANG0LINN.