Bacon Zucchini Tortilla
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.8
- Total Fat: 6.6 g
- Cholesterol: 71.4 mg
- Sodium: 619.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.9 g
- Protein: 9.4 g
View full nutritional breakdown of Bacon Zucchini Tortilla calories by ingredient
Introduction
Low carb lots of protein Low carb lots of proteinNumber of Servings: 6
Ingredients
-
Zucchini Shredded (1/3 cup)
3 Tbs. onion minced
2 slices cooked turkey bacon finely chopped
1 Egg
1 Cup Egg beaters
1/3 cup low fat cheddar/colby
1/4 cup 1% milk
1 Tbs. Evoo divided
1 tsp salt
2 tsp pepper
Directions
Preheat broiler to 400
Saute onion in 1 tsp and set aside to cool
Add the rest of the ingredients to a large bowl. When onion is cooled add to mixture. Whisk vigorously. Add the rest of the evoo to a oven safe 10" skillet and heat over med. high heat. Add contents to bowl and cook about 5 minutes. Put in oven until top of egg is cooked. Take out of oven and invert a large plate over the top of the pan and flip the tortilla. Cook 1-2 minutes more.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYCHEICK.
Saute onion in 1 tsp and set aside to cool
Add the rest of the ingredients to a large bowl. When onion is cooled add to mixture. Whisk vigorously. Add the rest of the evoo to a oven safe 10" skillet and heat over med. high heat. Add contents to bowl and cook about 5 minutes. Put in oven until top of egg is cooked. Take out of oven and invert a large plate over the top of the pan and flip the tortilla. Cook 1-2 minutes more.
Serving Size: 1 slice
Number of Servings: 6
Recipe submitted by SparkPeople user ALLYCHEICK.