Great1's Banana Foster
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 206.2
- Total Fat: 3.4 g
- Cholesterol: 7.5 mg
- Sodium: 23.5 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 2.3 g
- Protein: 0.6 g
View full nutritional breakdown of Great1's Banana Foster calories by ingredient
Introduction
Modified Brennan's Famous Recipe for a bit healthier version - everything in half from ingredient listhttp://www.brennansneworleans.
com/r_bananasfoster.html Modified Brennan's Famous Recipe for a bit healthier version - everything in half from ingredient list
http://www.brennansneworleans.
com/r_bananasfoster.html
Number of Servings: 4
Ingredients
-
Mixture
2 Medium Bananas (Halved or Sliced)
12 tsp Splenda Brown Sugar
10g Butter
1 tbsp Cinnamon
Ice Cream of Preference
Ben & Jerry's Maple Blondie (not added)
Directions
- Combine the butter, sugar, and cinnamon in a flambé pan or skillet.
- Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur and rum, then place the bananas in the pan.
- When the banana sections soften and begin to brown, carefully add the rum.
-Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
- When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream.
-Generously spoon warm sauce over the top of the ice cream and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKERGREAT1.
- Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
- Stir in the banana liqueur and rum, then place the bananas in the pan.
- When the banana sections soften and begin to brown, carefully add the rum.
-Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
- When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream.
-Generously spoon warm sauce over the top of the ice cream and serve immediately.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAKERGREAT1.
