Chicken and Brown Rice Stir Fry

Chicken and Brown Rice Stir Fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 440.2
  • Total Fat: 12.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 555.2 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken and Brown Rice Stir Fry calories by ingredient



Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 4 ounces
    Sesame Oil, 2 tsp
    Carrots, raw, 0.25 cup, chopped
    Onions, raw, 0.25 cup, chopped
    Zucchini, 0.25 cup, sliced
    Red Bell Pepper, chopped, 0.25 cup
    Garlic, 1 tsp
    Brown Rice, long grain, 0.75 cup
    Soy Sauce, 1.5 tsp
    Ginger Root, 1 tsp
    Rice Wine Vinegar, 1 tsp

Directions

Saute 3 oz thinly sliced boneless, skinless chicken breast in 2 tsp sesame oil with 1/4 cup each chopped carrots, onion, zucchini, red bell pepper, 1 tsp chopped garlic, until chicken is fully cooked and vegetables are soft. Add 3/4 cup cooked brown rice, 1 1/2 tsp reduced sodium soy sauce, 1 tsp rice wine vinegar, 1 tsp fresh ginger. Cook until ingredients are fully blended, about 5 minutes.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user STEPHCARRANZA.