Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.2
Total Fat 12.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.4 g
Cholesterol 65.7 mg
Sodium 555.2 mg
Potassium 733.2 mg
Total Carbohydrate 50.6 g
Dietary Fiber 5.6 g
Sugars 8.7 g
Protein 32.0 g
Vitamin A 93.6 %
Vitamin B-12 7.2 %
Vitamin B-6 56.6 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.0 %
Copper 15.2 %
Folate 9.7 %
Iron 12.2 %
Magnesium 30.4 %
Manganese 82.3 %
Niacin 80.5 %
Pantothenic Acid 17.7 %
Phosphorus 41.4 %
Riboflavin 14.1 %
Selenium 50.5 %
Thiamin 20.5 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Brown Rice Stir Fry

View the full Chicken and Brown Rice Stir Fry Recipe & Instructions
Submitted by: MSAPPROPRIATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Brown Rice Stir Fry

162 calories of Brown Rice, long grain, (0.75 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

80 calories of Sesame Oil, (2 1tsp)

20 calories of Rice Wine Vinegar, (1 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Soy Sauce, (1.50 tsp)

4 calories of Garlic, (1 tsp)

2 calories of Ginger Root, (1 tsp)


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