Meatloaf for 12
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 227.8
- Total Fat: 15.8 g
- Cholesterol: 56.8 mg
- Sodium: 254.3 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 15.2 g
View full nutritional breakdown of Meatloaf for 12 calories by ingredient
Number of Servings: 12
Ingredients
-
2 large egg whites, beaten
1/3 cup skim milk
1 tablespoon prepared horseradish
½ Ian's Panko Breadcrumbs All Natural Whole Wheat Style
1 medium onion, finely chopped
1 tablespoon minced fresh parsley
½ teaspoon salt
¼ teaspoon pepper
2 pounds lean ground beef
SAUCE:
¼ cup catsup
2 tablespoons packed brown sugar
1 tablespoon prepared mustard
Directions
1) In a large bowl, combine the egg whites, milk and horseradish. Stir in the breadcrumbs, onion, parsley, salt and pepper. Crumble beef over mixture and mix well. Divide into two loaves and shape in loaf pan.
2) Place in preheated 375°F oven for 1 hours.
3) Meanwhite, in a small bowl, combine the sauce ingredients; spoon over loaves. Cook for 2-3 minutes longer or until a meat thermometer reads 160°.
Yield: 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Place in preheated 375°F oven for 1 hours.
3) Meanwhite, in a small bowl, combine the sauce ingredients; spoon over loaves. Cook for 2-3 minutes longer or until a meat thermometer reads 160°.
Yield: 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUCKLES0719.