Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 15.8 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 56.8 mg
Sodium 254.3 mg
Potassium 237.8 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 15.2 g
Vitamin A 1.8 %
Vitamin B-12 29.5 %
Vitamin B-6 10.5 %
Vitamin C 3.5 %
Vitamin D 0.7 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 3.6 %
Folate 2.4 %
Iron 8.7 %
Magnesium 4.1 %
Manganese 1.9 %
Niacin 17.6 %
Pantothenic Acid 3.0 %
Phosphorus 10.9 %
Riboflavin 10.9 %
Selenium 17.8 %
Thiamin 2.9 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf for 12

View the full Meatloaf for 12 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf for 12

200 calories of Ground beef, lean, (2.67 oz)

48 calories of Ian's Panko Breadcrumbs All Natural Whole Wheat Style, 1/4 cup, (0.17 cup)

5 calories of Catsup, (0.02 cup)

4 calories of Braum'sŪ Skim Milk, (0.03 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Egg white, fresh, (0.17 large)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Horseradish, (0.08 tbsp)

0 calories of Parsley, (0.08 tbsp)

0 calories of freshly ground black pepper, (0.02 tsp)

0 calories of Sea Salt: Spice Islands Mediterranean, (0.04 tsp)


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