Verde chicken enchilada soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 1.8 g
  • Cholesterol: 25.7 mg
  • Sodium: 731.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.4 g

View full nutritional breakdown of Verde chicken enchilada soup calories by ingredient


Introduction

Low Calorie and Low Carb Low Calorie and Low Carb
Number of Servings: 4

Ingredients

    10 OZ can of verde enchilada sauce
    2 boneless, skinless chicken breasts
    1 small can chicken stock
    1 small onion
    1/2 Cup frozen corn
    2 small cans diced chiles
    1 cup cooked white rice

Directions

Place chicken and chicken stock in a pot and boil. When chicken is done, take it out and shred, then put chicken back into the stock along with onion, verde sauce, rice, corn, and green chiles and allow to simmer on low for about 15 minutes. If soup is too thick, add water or more chicken stock to adjust.
* For some extra yumminess, add diced avocado to soup just before serving
** For lower carb recipe, omit the rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JRENEE_916.