Crispy Chicken Planks
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 145.5
- Total Fat: 1.8 g
- Cholesterol: 64.0 mg
- Sodium: 267.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.4 g
- Protein: 18.4 g
View full nutritional breakdown of Crispy Chicken Planks calories by ingredient
Introduction
Serve these spicy chicken planks with low fat cole slaw and bbq or marinara sauce for dipping. Serve these spicy chicken planks with low fat cole slaw and bbq or marinara sauce for dipping.Number of Servings: 7
Ingredients
-
1 lb. chicken breast tenders
1 1/4 c. panko bread crumbs
1 egg
1/4 c. egg substitute
1/2 tsp salt
1/2 tsp pepper
1 tsp each of onion powder, garlic powder
2 tsp paprika
1 tsp. hot pepper sauce (or to taste)
Tips
6 servings of 2.5 oz. each.
Directions
Mix the egg, egg substitute and hot pepper sauce in a shallow bowl. Mix the onion & garlic powders, salt, pepper, paprika and panko crumbs in another shallow bowl. Dip the chicken tenders into the egg mixture and let excess drip off. Dredge chicken into panko crumbs to coat, pressing crumbs onto chicken. Spread chicken on a baking sheet sprayed with non stick spray and spray tops of chicken tenders lightly with Pam. Bake at 375* for 25 to 30 minutes. (or until juices run clear).