Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 64.0 mg |
| Sodium | 267.0 mg |
| Potassium | 233.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 18.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 2.9 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 2.1 % |
| Folate | 6.0 % |
| Iron | 7.0 % |
| Magnesium | 5.5 % |
| Manganese | 3.0 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 16.2 % |
| Riboflavin | 14.1 % |
| Selenium | 22.1 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Chicken Planks
View the full Crispy Chicken Planks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Chicken Planks
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
40 calories of Panko Bread Crumbs, Kikkoman 1/2 c. svg, (0.18 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Paprika, (0.29 tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Hot Pepper Sauce, (0.14 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Crispy Chicken Planks
79 calories of Chicken Breast (cooked), no skin, roasted, (2.29 ounces)
40 calories of Panko Bread Crumbs, Kikkoman 1/2 c. svg, (0.18 cup)
18 calories of Flour, white, (0.04 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Paprika, (0.29 tsp)
1 calories of Garlic powder, (0.14 tsp)
1 calories of Onion powder, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Hot Pepper Sauce, (0.14 tsp)
0 calories of Salt, (0.07 tsp)
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