Brighid's Crockpot Granola
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 233.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.6 g
View full nutritional breakdown of Brighid's Crockpot Granola calories by ingredient
Number of Servings: 18
Ingredients
-
1 c water
.25 c brown sugar
.25 c canola water
6 c oats
.5 c wheat bran
.5 c pitted prunes
60 g candied ginger
1 c dried apricots
.5 c peanuts
.5 c walnuts
3 T sesame seeds
cinnamon
ginger
Directions
Warm water, brown sugar and oil in crockpot for a half hour in 30 minutes.
Add oats and wheat bran to crockpot, turn to high. Stir every half hour for an hour and a half. Turn to crockpot to low and stir once an hour until toasty (done). In my crockpot, this is one hour.
Add remaining ingredients and stir.
Serving Size: Makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user BRIGHID3.
Add oats and wheat bran to crockpot, turn to high. Stir every half hour for an hour and a half. Turn to crockpot to low and stir once an hour until toasty (done). In my crockpot, this is one hour.
Add remaining ingredients and stir.
Serving Size: Makes 18 servings
Number of Servings: 18
Recipe submitted by SparkPeople user BRIGHID3.