Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 9.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 194.1 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.9 g
Sugars 13.2 g
Protein 5.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.5 %
Copper 9.7 %
Folate 3.1 %
Iron 11.4 %
Magnesium 7.9 %
Manganese 22.2 %
Niacin 5.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.9 %
Riboflavin 3.3 %
Selenium 2.9 %
Thiamin 10.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brighid's Crockpot Granola

View the full Brighid's Crockpot Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brighid's Crockpot Granola

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

26 calories of Peanuts, dry-roasted, (0.03 cup)

20 calories of Walnuts, (0.03 cup shelled (50 halves))

19 calories of Canola Oil, (0.01 cup)

19 calories of Apricots, dried, (0.06 cup, halves)

12 calories of Prunes, dried, (0.03 cup, pitted)

12 calories of Candied Ginger (Trader Joe), (3.33 gram(s))

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Wheat bran, crude, (0.03 cup)


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