Raw Beet Salad with Ginger and Oranges
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.5
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 76.8 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.0 g
- Protein: 2.4 g
View full nutritional breakdown of Raw Beet Salad with Ginger and Oranges calories by ingredient
Introduction
Refreshing Twist on a beet Salad. Raw beets are excellent for liver health. Refreshing Twist on a beet Salad. Raw beets are excellent for liver health.Number of Servings: 4
Ingredients
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4 two inch beets, peeled and grated
2 large carrots, grated
2 oranges, zested, 1 peeled and chopped, 1 juiced
1/2 inch ginger root, grated and juiced
1 clove garlic, pressed
1 Tbsp olive oil
salt to your taste
OPTIONAL ADD INS: (not included in calorie count)
grated apple
grated pear
grated jicama
shallots, onion or scallion
pecans
walnuts
Directions
Put the beets and carrots in a salad bowl.
Zest the oranges into a jar or bowl for the dressing.
Peel and chop one of the oranges, and add it to the salad.
Squeeze the juice from the other orange into the jar/bowl.
Grate the ginger and squeeze the juice from the pulp into the jar/bowl as well. Add the olive oil and salt, and shake or whisk to combine.
Pour the dressing over the salad and toss, then leave it to marinate for 30 minutes, or up to a couple of hours.
Serving Size: 4
Number of Servings: 4
Zest the oranges into a jar or bowl for the dressing.
Peel and chop one of the oranges, and add it to the salad.
Squeeze the juice from the other orange into the jar/bowl.
Grate the ginger and squeeze the juice from the pulp into the jar/bowl as well. Add the olive oil and salt, and shake or whisk to combine.
Pour the dressing over the salad and toss, then leave it to marinate for 30 minutes, or up to a couple of hours.
Serving Size: 4
Number of Servings: 4